LATEST FITNESS BLOGS
“Motivation is what gets you started. Habit is what keeps you going.” Jim Ryan: Olympic Athlete Anyone can exercise. Walking up a flight of stairs, gardening and walking down to the post box to pick up your mail are all forms of exercise. However, if you want to perfectly sculpt…
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Since before we can recall, people have been trying to change their bodies: People try to lose weight, People try to put on weight. There have been many fad diets which claim to help people do this. However, the problem with these is that although they may work for a…
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‘Suspension training’ is a type of resistance training. It consists of a number of bodyweight exercises in which several multi-planar, compound movements can be done. Suspension training exercises are done in order to simultaneously develop: Strength, Balance, Flexibility, and Joint stability. Suspension training is responsible for developing physical strength whilst…
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The field of sports management includes any blend of skills which are related to: Planning, Organising, Directing, Controlling, Budgeting, Leading, and Evaluating These activities happen within the sphere of an organisation or department whose primary deliverable is related to sports or physical activity. Sport managers find jobs in a variety…
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Lifestyle-related diseases are on the rise in South Africa. According to statistics from 2016, approximately 210 people die from heart attacks every day in this country. One of the leading causes of this type of disease is a sedentary lifestyle. This means that getting moving will literally save your life!…
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Workout trends come and go however virtually no other exercise programme is as enduring as Yoga is – this ancient exercise form has been around for over 5 000 years. Yoga is responsible for more than burning calories and toning muscles. Yoga is a total mind-body workout which combines strengthening…
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