LATEST FITNESS BLOGS
A personal trainer can work with people of any age. They can specialise in one or all of the following: Strength conditioning, Cardiovascular exercise, The physiology of muscles (including stretching), Leading group fitness classes, Motivation, and Physical fitness. These skills can all be learned through a specialised certification programme which…
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‘Vitamin A’ is a blanket term for a collection of fat-soluble compounds which are extremely important for maintaining human health. This vitamin is essential for many processes in the body. These include: Preserving healthy vision, Safeguarding the proper functioning of your immune system and vital organs, and Assisting with the…
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Congratulations! You’ve take the first step to becoming a world-class personal trainer by deciding that you want to study personal training. Making the decision that you want to pursue fitness as your career, and ditch the nine-to-five slog of being cooped up in an office and behind the desk, is…
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Being a personal trainer is not like any other job. It’s a calling as opposed to just a regular nine-to-five job. The hours are long. You’ll need to get up at insanely early hours of the morning to be able to help a client who wants to train at 5.30am…
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The term ‘cardiac diet’ describes a heart-healthy diet. This is an eating plan which dictates that you must eat plenty of nutrient-rich foods such as: Fruits and veggies, Whole grains, Lean poultry, and Fish A heart-healthy diet also means avoiding saturated fats, trans fats in addition to excess sodium as…
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Behind most nutrition and food myths, there’s a kernel of truth. Why do some food, as well as nutrition, inventions die while others keep coming back, even when faced with what seems to be undeniable evidence? Myths in addition to misinformation are much more alluring than the truth is. A…
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