LATEST FITNESS BLOGS
Popular first aid related questions among personal trainers are: Do I need to be qualified in first aid? Can I work in the fitness industry without a first aid qualification? Because there’s some confusion over the answers to these questions, we’ve created a guide to first aid for personal trainers.…
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The term ‘food diary’ refers to a log or a list of what you eat and drink each day. Writing down what you consume can assist you with making changes to your diet as well as losing weight. Studies have revealed that keeping a food journal can be a very…
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Being a top personal trainer in South Africa (SA) is an extremely sought-after profession. Not only do they earn a lot of money and can, effectively, write their own pay checks they can work when it suits them. However, enjoying the perks of being a personal trainer – and being…
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A conducive learning environment is devoid of both physical intimidation and emotional frustration. It provides learners with the freedom of interaction, safety, and respect when learning new skills. Read on to find out how a life coaching qualification can help you create an environment that is conducive to learning. When…
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Having a structured life coaching system means a coach is more than just a mentor shooting from the hip in each session, with great but rather random, advice. Life coaches are, instead, trained to facilitate a specific process and although they can add their own personal expertise, content or advice,…
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Yoga is the coming together of your body, mind, soul and spirit. There are four paths of Yoga which relate to people’s different inclinations. By adhering to one or more of these paths, you can achieve the union that Yoga sets out to achieve. In following each path and achieving…
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