LATEST FITNESS BLOGS
If you’re a personal trainer, you’re more than likely also a highly motivated and motivational person. We are often of the impression that if we can bust through the pain barriers, our personal training clients can too. Unfortunately, not all clients are made equal. They have varying motivational levels, varying…
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The word Chaturanga means four-limb-staff-pose, which is a low plank. When correctly done in this yoga pose the body should resemble a rod or staff with the spine in one straight line. You have to be like a coffee table, low and sturdy. Imagine balancing teacups on different parts of…
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At some point in everyone’s professional life, we have to give presentations. However, creating and giving an effective, engaging, and persuasive presentation can be hard. During life coaching, the coach is able to assist the client with overcoming any difficulties that they may experience when giving a presentation. That is…
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‘Bhagavad Gita’ means the Song of the Absolute. It is a conversation between ordinary living beings, like us, and higher spiritual beings. In the conversation, living beings pose questions, which the spiritual being answers. This process describes Yoga in a systematic step-by-step way. It explains that Yoga is about much…
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Procrastination is an art we have all mastered. It is also one of our worst habits. And, at some time in your life, you will realise that you need to shake it. But how can you do this? Steps to combat Procrastination Step one: Get to know your demons The…
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Performing a fitness assessment as a personal trainer is a critical first step when starting out with a new client. This involves a series of exercises and assessments to ascertain a client’s overall health and physical status. The longer the time since a client has engaged in physical activity, the…
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