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Many are deathly afraid of sharks, spiders and mosquitoes. People drive so that they can avoid flying, even though driving is statistically more dangerous. Perception colours our opinion of most things. The same applies to life coaching, and a client’s perception of the life coaching process. Here are eight indispensable…
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Role playing has been used as a learning tool in life coaching for an extremely long time. It is a tool many of us use in life. When we look into the future (in a hypothetical scenario), we are taking part in a role play of some sort. We are…
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Warrior 1 (or Virabhadrasana) is one of the most-practised yoga poses. It is easier than the more advanced asanas but still builds strength, confidence and bodily awareness. The Warrior 1 pose is often used as a warm-up in yoga class or as part of the Sun Salutation series. The name…
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While it certainly has some benefits, it is unnatural for your body to be inverted. Inverted poses in Yoga require a lot of strength and flexibility because it can place a lot of strain on your spine, joints and muscles. This is why there are more serious safety risks associated…
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We all have an inner critic. You know that voice that whispers, ‘How is this a good idea?’ Sometimes, this voice is actually helpful, and keeps us motivated towards achieving goals such as reminding us that what we’re about to eat isn’t healthy, or what we’re about to do may…
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Child’s Pose, or Balasana, is a beginner yoga pose that stretches the muscles of the lower back and inner thighs. It promotes flexibility, relieves stress and helps circulation to the muscles, joints and spine. Because it is such an easy and relaxing pose, the child’s pose is often used as…
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