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The term ‘vitamin K’ refers to a collection of fat-soluble vitamins that perform a function in blood clotting, bone metabolism as well as regulating blood calcium levels. The body requires vitamin K in order to produce prothrombin (which is a protein) as well as a clotting factor which is significant…
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When you think ‘fitness’, what’s the first thing that pops into your head? We’d bet good money that it’s ‘ personal trainer ’… Why? Because a personal trainer is a guide to all that is fitness. He or she has studied for years – and has loads of experience –…
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“To enjoy the glow of good health, you must exercise.” Gene Tunney There’s no doubt about it. If you want to remain fit and healthy, you need to exercise. If you want to lose weight, you need to exercise more and eat properly – in other words, eat a balanced…
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Do you fit the description of any of these qualities? You inwardly groan when you get up in the morning because you know that you have to go to a job that you hate? Your dreams are filled with the best way to perfect a burpee? You are the person…
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Vitamin E is fat soluble and has antioxidant properties. Antioxidants are responsible for fighting free radicals. These are electrons that have separated from an atom. Free radicals have been connected with a wide range of health conditions such as cancer and premature ageing. Exposure to free radicals can also occur…
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Without a doubt, becoming a personal trainer is an incredibly popular career choice. And there’s a specific reason why this is. People around the world are becoming more and more health conscious. They are becoming more clued up on what is good, and what is bad for them. They are…
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