LATEST FITNESS BLOGS
There are a myriad of super reasons why a personal trainer is vital for you to achieve your fitness goals. The goals that you may want to achieve may be weight loss-based, sports-driven or for athletic purposes. When you are just beginning an exercise programme, or you aren’t seeing that…
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Pilates can help you to get a lean and toned body. However, there is so much more that you can get from regularly going to a Pilates class or having one-on-one sessions. Pilates is an effective as well as efficient way to work your body. The moves may look uncomplicated…
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The term ‘nutrition’ refers to how nutrients and other substances in food interact and have an effect on the following processes in the body: Maintenance, Growth, Reproduction, health, as well as disease Nutrition includes: Intake of food, Absorption, Assimilation, Biosynthesis, Catabolism, and Excretion. An person’s diet refers to what they…
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Choosing a career path can be extremely daunting. These types of questions will be running through your brain at a rate of knots: Will I be good at it? Will I be able to make enough money at it? Will I still enjoy it 20 years down the line? If…
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When we leave school, the next very important question that we are asked by everybody (think parents, aunts and uncles, as well as friends) is: “So now that you’ve finished school, what are you going to do now?” Being an impressionable teenager, having spent 12 years being told what to…
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When you picture boxing, you may think of greats like Muhammad Ali. However, boxing is no longer just a sport. It’s also a fantastic way of remaining fit. This type of boxing is known as fitness boxing. During this type of exercise you don’t get into a ring or take…
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