LATEST FITNESS BLOGS
The World Health Organization (WHO) states that 300 million people worldwide suffer from depression. This is a serious global pandemic that needs to be addressed. Researchers have found that being fit and healthy has an extremely positive correlation with helping to fight the symptoms of anxiety and depression. Here’s how.…
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Not so long ago, it was unusual to see cleans, clean and jerks, and snatches being done at the average gym. However, with the rise of CrossFit and sports performance-focused training, more and more people are now performing these Olympic lifts. Perhaps your personal training clients have begun to ask…
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Are you a personal trainer who is great at assisting your clients with bulking up through increasing the intensity of their training? Are you seeing many of your clients returning to you with complaints and persistent pains in places where these shouldn’t be? Are these cramps and pains being meddlesome…
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Online learning has exploded in a big way. According to Forbes, by 2025 the global online learning market is set to reach US$325 billion (about R4 trillion). Online personal training courses have not escaped this wave of enthusiasm and are just as popular as any other course out there. But…
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“You have between a 60 to 70% probability of selling to existing clients,” says Marc Schneider: operations director of Trifocus Fitness Academy. “This means that if you target new clients, you have between a five to 20% chance of selling to them.” These statistics show that it is vital for…
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A personal trainer is the bees knees in terms of fitness professionals. These guys have studied for years and years. They have been mentored by the best personal trainers in the business. This means that they’re the finest people out there to assist you with meeting your fitness goals. There…
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