LATEST FITNESS BLOGS
If you’ve ever embarked on a diet with your husband or boyfriend, you’ll know all too well that – even though you are eating the same (if not less) than he is – the fat just melts off him. The reason for this is not just because men are just…
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Former US President, John F Kennedy, believed the following about fitness: “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” Fitness is so much more than having a body in pique physical condition. It’s…
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Some foods can cause your blood sugar spike very quickly. This happens because carbohydrates – such as refined sugars and bread – are easier for your body to change into glucose. (Glucose is the sugar that your body uses for energy). Your body finds more slowly digested carbs – such…
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With so much super-specific advice out there on the different styles of personal training and areas of fitness, it’s so easy for the bigger picture to get a bit blurry. Everyone has different fitness goals. These range from generally trying to stay active to viewing fitness as a lifestyle. It…
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Pilates has become synonymous with bodies which are lean and toned. However, the benefits of Pilates go much further than simple core powerhouse strength and flexibility. As well as the aesthetic benefits, regularly practising this total-body workout can ease back pain, improve bone density and boost your heart rate. These…
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It’s no secret that, in today’s world, things are happening at a rapid pace – that’s getting quicker and quicker as the weeks and months move on. In fact, we’re so busy that one day it’s Monday and, before we realise it, it’s Friday and we haven’t noticed Tuesday through…
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