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This is an extremely effective exercise for your abs – but only if you’re doing it correctly. Here’s how to make sure you are. Essentially, you want to work the rectus abdominis (that sought-after six pack). To execute a cable crunch correctly, you need to consider the following three things.…
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Successful life coaching sessions are synonymous with acute mind skills – that is to say, for you to deliver the most to your life coaching clients, well-honed mind skills are a vital asset – particularly when it comes to listening. Active mind skills to listen effectively in life coaching As…
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Most people, when asked how flexible they are, can’t give a clear opinion – largely because they assume that an inability to wrap their legs around their ears means they possess no flexibility at all. But, there is a great range of flexibility, from the mobility of a Cirque du…
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As a personal trainer, you no doubt have a wide range of clients, each with their own specific physical challenges and personal goals when it comes to training. Having said this, there are certain exercises every person needs to be able to carry out to optimise the benefits of their…
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Whenever a situation presents itself, the way we behave towards it is determined by the way we think or feel about it. Despite what most people believe, we rarely react automatically to a situation. Our reactions are brought on by the way we think, which is much more complex than…
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The majority of adults in the South Africa take one or more nutritional health supplements either daily or occasionally. Nutritional health supplements today include supplements such as the following: Vitamins, Minerals, Herbal supplements, Amino acids, and Enzymes. Nutritional health supplements come in a number of forms, such as: Traditional tablets,…
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