LATEST FITNESS BLOGS
Yoga is a mind and body practice. What’s more, it has a 5 000-year history in ancient Indian philosophy. There are various styles of yoga which combine physical postures, breathing techniques, and meditation or relaxation. In more recent years, it has become popular as a form of physical exercise. This…
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If you’re reading this, chances are your 2019 New Year resolution to reclaim your health and wellness is still going well. Why else would you be reading an article about bootcamp classes, right? Bootcamp is an amazing way to get in a solid exercise session, socialise with new people, and…
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The term ‘vitamin B’ refers to eight different vitamins. Vitamin B group Vitamin B1: Thiamin Thiamin allows the body to use carbohydrates as energy. Vitamin B1 is essential for glucose metabolism. In addition, it plays a key role in the functioning of nerves, muscles, and the heart. Vitamin B2: Riboflavin…
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As an essential mineral, iron is found in every cell of the body. Its main role is to transport oxygen in the blood to the tissues. This essential mineral ensures that our muscles are working properly. It also helps the body convert carbohydrates into energy when we exercise. While the…
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For a variety of activities in the body, vitamins and minerals are crucial. For example, turning food into energy and keeping bones healthy. These essential elements also may affect how well the body accomplishes aspects. There are no official guidelines for vitamin recommendations specific to athletes at the moment. This…
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While most people know that aerobic exercise is good for the heart and that resistance training helps build lean body mass, most people don’t fully understand how these different types of exercise cause very different responses within our bodies. It is critical to have a basic understanding of how our…
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