LATEST FITNESS BLOGS
Sun Salutations – or Surya Namaskar – is a sequence of exercise that are traditionally performed at sunrise in India. However, now they are performed at any time of the day and are an ideal warm-up for the start of a Yoga class. The sequence mobilises the entire body. Sun…
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Postures that are performed during the physical activity of Yoga are called asanas. These were developed over thousands upon thousands of years. Initially, Yoga practice used meditation, rituals and chanting to enable a connection to the divine. However, in later years and as Yoga became more accessible to the masses,…
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In our article, entitled What does the life coach/client relationship look like? we outlined what types of listening skills there are out there. These types of listening are critical listening, empathetic listening, pleasurable listening and active listening. In this article, we’ll delve into what is involved in active listening as…
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The life coaching relationship not only consists of the client and coach’s relationship with each other while coaching takes place. It continues after coaching has stopped as the effect of coaching lingers on the life of the client. On the most important facets of a successful relationship between a life…
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The term ‘dietary fibre’ refers to the indigestible carbohydrates found in fruit, vegetables, grains and nuts. Dietary fibre in not sound in meat and dairy products. Functional fibre consists of non-digestible carbohydrates that have beneficial physiological effects. The term ‘total fibre’ refers to dietary and functional fibre. Insoluble and soluble…
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Before starting anything it is wise to plan and organise how the end result will be achieved. In order for the plan to be a success, the pros and cons must be thought of and possible solutions to the cons or barriers must be thought of ahead of time to…
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