LATEST FITNESS BLOGS
Whether you want to promote them getting into shape or are convinced that they have a lucrative sports career in their future, getting up and active is never a bad idea for a child. Muscle growth can only occur when children hit puberty, so throwing a pair of dumbbells into…
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Any person over the age of 35 seeking personal training must be fitness tested before they start, regardless of how able they feel at the time. When it comes to seniors, however, we’re testing their functional fitness. This concerns their ability to perform daily tasks, like lifting themselves out of…
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Sport and fitness management Sport and fitness management encompasses a range of exercise-related concepts, making it an ideal field for exercise and sports fanatics who aspire to careers in sports. Depending on how these professionals choose to specialise after completing their sports management courses, sports managers can dive into anything…
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There’s no doubt that children need to exercise, even if just by getting active in the back yard, from a young age. While pre-pubescent children gain many benefits from exercise, there’s always a risk that they might injure themselves. Here’s why kids should exercise, a few risks associated with exercise…
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We’re looking for people who want to become physically fit! As most people get older, they spend the majority of their life sitting. Whether it is in the car, behind the desk or in front of the television when they get home from work. The comfort of relaxing comes with…
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Studies have shown that women who have done high-intensity exercises before pregnancy are conditioned to handle the same exercises during pregnancy. However, it is not recommended that they do this. While exercising during pregnancy does have many benefits – including better sleep, more strength and endurance and a lighter mood…
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