LATEST FITNESS BLOGS
Many girls make the mistake of thinking long-haul cardio is the answer to getting a supermodel’s body. However, experts have shown that only exercising full throttle is the best way to get the results you are looking for. Scary, right? Mundane exercises won’t challenge you, nor contribute to any composition…
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When you were younger you could spend the entire day in front of the television and not experience any signs of being physically unfit. But you’re older now, gaining weight fast and struggling to breathe. Isn’t it time to become physically fit? There are several signs of being physically unfit.…
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A sports manager rarely comes from a completely sport-less background. This is because most sports managers are – and have always been – passionate sportsmen and women. Sports managers should have a deep understanding of what athletes go through to be the best. This is on the pitches and courts…
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When you’re pregnant, your body becomes more difficult to control. Your bladder, stomach, back and emotions start doing their own thing and you have to clean up whatever comes after. However, you do have control over your fitness levels and health. According to experts: “Exercise is not a process that…
Read MoreBoxing is a phenomenal form of exercise. According to expert martial artist, Jake Wayne: “A 155-lb. boxer will burn between 420 and 650 calories in a 60-minute boxing workout, depending on the exact activities in a given session. This is just the tip of the iceberg. Read on to find…
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Yoga is one of the most popular forms of exercise around the world. Our favourite celebrities swear by it, glossy magazines rave about it and even our personal trainers at the gym recommend it. But what exactly is it? And should you be doing it? Let’s a take a look……
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