LATEST FITNESS BLOGS
In the early days of pregnancy, many mothers-to-be worry about miscarriage. These worries range from what they can and cannot eat to whether they can or cannot exercise. However, unless your pregnancy is complicated, exercise during pregnancy can be beneficial for both you and the baby. Your baby is secure…
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So, you want to become physically healthy, but you’re not sure how to get there. A good place to start is to watch what you put into your body, how much activity you get and to take care of your mental wellness. What is physical health and wellness? Physical wellness…
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It can be hard to imagine older people hopping and bopping along to the latest pop songs. Aren’t they supposed to be playing bingo or watching soap operas? Though it may look pretty awkward, the health benefits of dancing for seniors range from therapy to improving their physical health. As…
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There are many pieces of equipment that can be used in Pilates such as the ball, theraband, Cadillac and reformer. These vary in cost: the ball and theraband are relatively inexpensive while the Cadillac and reformer can go for a couple of thousand each. This means that the budget that…
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Exercising in pregnancy is a fascinating time as all exercises have to constantly change and be adapted to the woman’s dynamically changing body. All these changes create new needs for her. Pilates is a wonderful form of exercise for a pregnant woman as it focuses on core stability, posture, strengthening…
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As a person who’s over the age of 65, finding exercises that you are able to do is hard enough. Unfortunately, finding exercises that you’re able to do becomes more difficult when you’re confined to a wheelchair. Being in a wheelchair means that your body doesn’t reap the health benefits…
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