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Chest exercises are mainly made up of pressing movements that are multi-joint exercises. These require the use of the deltoids and triceps as well as the pectorals. They are considered primary exercises because of the movement of the upper arms. The chest exercises are divided up into barbell pressing exercises,…
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The abdominals – or ‘abs’ as these muscles are colloquially termed – are composed of several different muscles. These are the: Rectus Abdominis Transverse Abdominis External Obliques Internal Obliques. The abs sit on the front and sides of the lower half of the torso. They originate along the rib cage…
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“Exercise is almost always good for people of any age,” says Chhanda Dutta of the National institute of ageing. Exercise in old age means the retention of functional fitness, increased strength, prevention of bone loss, the boosting of memory and even easing of symptoms of chronic conditions. A good personal…
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When it comes to getting lean and building muscle, the verdict is out: nutrition plays just as important role – if not more important – than the part exercise plays. Without correct nutrition, our health and well-being will inevitably stall. Below we’re taking a look at the role nutrition plays…
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Picture your fitness like an old scale. On the one side you have exercise, and on the other side your nutrition. To maintain optimal physical fitness, the scale needs to remain balanced. This involves expending the right amount of energy for the nutrition you’ve put in. Too much food with…
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There have been many great boxers of our time. Muhammed Ali, Floyd Mayweather, Mike Tyson… The list goes on. However, you don’t have to be a professional boxer to reap the benefits of boxing. In this article, we’ll take a look at what these benefits are and why you should…
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