LATEST FITNESS BLOGS
Fitness plays a big role in sports management, because without fit athletes there is no sport. Exercise science falls under the broader sports management field, and involves – among other things – the assessment of athlete fitness levels. To do so, a holistic understanding of the human body and the…
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Child exercise practitioners are people who take it upon themselves to promote physical activity among children. Designing an exercise plan for children is a serious matter, taking into your hands the well-being and fitness of people’s little sons and daughters. The goal of a children’s fitness and exercise programme is to…
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Sports management can be loosely defined as the administrative side of sport. Derby days don’t just happen on their own; these types of public events require a level of planning few ever consider. The duties of a sports manager range from executing communication and booking sports teams, to managing finances…
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Did you know that only 1 in 3 children are physically active on a daily basis? While a little one might be bouncing off the walls, studies have shown that mere hyperactivity does not equal exercise. Physical activity is an essential component of a healthy lifestyle and must begin in…
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Weight training is all the rage right now – especially among women. Gone are the days of twisted myths which suggested that weight training will make women too muscular. Weight training is important for women. This is amazing because adding weights to your personal training routine has loads of fabulous…
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The word yoga is derived from the Sanskrit word yuj and refers to a group of physical, mental and spiritual practices or disciplines which originated in ancient India. The ancient practice outlined eight limbs of yoga: restraints, observances, postures, breathing, withdrawal of senses, concentration, meditation and absorption. These eight limbs serve…
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