LATEST FITNESS BLOGS
As it is with any specialised profession, becoming a personal trainer is not something you can simply do overnight. Trainers need to have a complete collection of insights and skills that are invaluable to the industry, their own careers and – of course – the personal care of their clients.…
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As a personal trainer, your long-term clients are those that are most essential to the sustainability and success of your business. Beyond that, they are your ambassadors, those who spread your good name through word-of-mouth or offer testimonials that get you referrals. Your clients are not only an important part…
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We are lucky enough to be living in a time where career choices are available to us in a wide diversity of forms. These days people have their pick of the batch when looking at what to specialise in, what to make a livelihood out of, and how they want…
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Personal trainers leverage their skill sets off of a specialised and comprehensive body of knowledge. Their expertise is the result of hard work and study, no small amount of experience, and of course, a keen interest in fitness. But every trainer needs to start somewhere. They aren’t simply born with…
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Facebook, Instagram, Twitter and other social media applications have come to dominate our world in quite a few ways. We scroll those endless feeds daily, watch videos online to perfect our form or look for fitness inspiration. We post videos of ourselves online completing a flawless clean and jerk or…
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The question is often posed as to why men tend to lose weight in a shorter time than woman do. This is a fair one. In most cases, should a man and a woman of equal lifestyles and fitness levels begin training or partaking in weight-loss programmes, the man would…
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