LATEST FITNESS BLOGS
Whether you’re an athlete and think you might need one, or you’re an aspiring fitness professional looking to learn more about the area of sports psychology, sports psychologists are becoming more and more popular in the world of health and wellness. Why is this? Who should be seeing one? What…
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Mental conditioning is something many athletes, from amateurs to professionals, require to perform at their best. Self-limiting beliefs are an athlete’s kryptonite. When this happens these negative thoughts start to affect performance. This is when a sports psychologist steps in. Here’s a definition of the profession, who should be seeing…
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These days it seems like every person you know is either downing kale smoothies or wearing some sort of step counter. While the products may change through the years (remember Zumba?), being fit and healthy isn’t just the latest fad. Fitness is a sustainable lifestyle choice that you need to…
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There are many ways to exercise the human body. Specific groups of exercises can help to achieve specific fitness goals. Runners focus primarily on cardiovascular and endurance exercises, while body builders tend to keep things in the free-weight section. To vary things up a little, they also head for the…
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We know the feeling, the morning’s come a little later and the sun sets that much easier, and as the cold wind blows in it tends to make us want to do less; get tucked up under a blanket watching Netflix and vegging out. While that does sound enjoyable, there…
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Online personal training is the process whereby personal trainers use Internet-based services to plan, promote and execute personal training sessions. The idea that only wealthy people with premier gym contracts have access to personal trainers is a myth. In fact, with the rise of Internet-based communication, anyone with a computer…
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