LATEST FITNESS BLOGS
So, you’ve decided to get your butt into gear and start leading a healthy lifestyle. A great way to quickly build up your overall fitness is with bootcamp classes. (If you want to become a bootcamp instructor, there are even online bootcamp courses available if you don’t like leaving the…
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If you’ve ever been to the gym, you might remember the sound of click-clacking as the group of spinning class students make their way to the showers. And now that you are considering taking spinning group exercise classes you’ll probably be wondering whether the spinning shoes are necessary. The short…
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Ask most people this question and you can bet their answers will range from of course it will, to is that a trick question? However, the answer isn’t as clear cut as one might think. Like many things, the answer to whether or not sugary foods have detrimental effect on…
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You’ve heard people at gym telling you about the need to replace your lost electrolytes, usually by sipping on a sports drink after vigorous exercise. What exactly are electrolytes, how do we lose them, and why is it so important to replace lost electrolytes? This blog article answers these questions.…
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A bootcamp class is a GREAT way to stay fit and in excellent shape. It’s also a fabulous way to exercise outdoors. What’s more, if you want to become a bootcamp instructors there are now even online bootcamp courses where you can follow from the comfort of your home! So,…
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If you’re reading this, chances are your 2019 New Year resolution to reclaim your health and wellness is still going well. Why else would you be reading an article about bootcamp classes, right? Bootcamp is an amazing way to get in a solid exercise session, socialise with new people, and…
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