LATEST FITNESS BLOGS
Bootcamp classes are great for getting social, getting fit, and having a bunch of fun along the way. Unfortunately, the word bootcamp brings to mind angry drill sergeants shouting spittle down at you while you struggle to complete that last push-up. The truth is that bootcamp classes are fun and…
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Not all fats are bad. Fats are an essential food group along with protein and carbohydrates. Good fats are essential to our health and the optimal function of our body. Healthy fats surround our internal organs to protect them; gives our body energy; keep us warm; help produce essential hormones;…
Read MoreFor most of us, the supplements lining the shelves of our local gym shop are intimidating. They promise to make us leaner, faster, harder and stronger… And it seems there are dozens upon dozens of supplements available. All you need to know is that there’s one supplement in there that…
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Marathon runners, cyclists and swimmers tend to fill up on carbohydrates before a big competition. This stops their energy levels from plummeting during a race. However, not all carbohydrates are created equally which means that if you’re wanting sustained energy through your race you need to be eating carbs that…
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Our bodies lose small amounts of iron when we sweat while exercising. Without enough iron, we can’t use oxygen properly to produce energy. This can impair an athlete’s ability to compete because without enough energy they can’t fuel their performance. Why is iron so important in the body? Iron is…
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So, you decided to sign up for that gym membership on special in January and reclaim your overall health and wellness? You’ve heard that a personal trainer can really help you kick-start your new active lifestyle, with exercises and fitness plans that suit your specific needs. They’re right, but just…
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