LATEST FITNESS BLOGS
The skeleton is a mobile framework of bones. It provides a ridged support structure for the body. The bones also serve as levers for the action of muscles. The human skeleton consists of 206 bones. At birth, bones are made up of cartilage. However, as the baby grows into a…
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In so much of our lives, we’re thinking on a million different planes at once. This has the result of us not really concentrating on what we’re doing and, sometimes, we don’t do what we’re doing to the best of our ability. Our minds also play out different scenarios in…
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A foam roller is the tubular exercise accessory taking the globe by storm! Foam rolling is a form of self-myofascial release, which is a fancy way to describe the act of massaging your own muscles to bring relief from soreness and stiffness. Now that you know why you need a…
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Today, people are becoming pickier about the jobs that they choose. They’re not going into a job just because they have to. They’re going into not just jobs but careers because they want to and they’re passionate about the choice. The fitness industry has seen many evolutions over the past…
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You’ve heard about a kettlebell’s ability to sculpt and tone your body. You’re probably considering getting one. Maybe you’ve got one right now. Maybe you’ve been eyeing the kettlebells in your gym, wondering how to harness their physique-improving powers. We’re here to guide your path to kettlebell success – with…
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There are a million ways to work your abs, but few moves come close to the good old abdominal crunch. However, this ab-busting exercise technique is amplified tenfold through the use of kettlebells. This article looks briefly at why kettlebells rock abdominal crunches, the types of kettlebells, and how to…
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