LATEST FITNESS BLOGS
Few stretching positions can claim to be as beneficial as the windmill. When you add weight to the equation, serious strength and mobility gains can be expected. However, this is a move many struggle with at first. We’re here to simplify the process, giving you a step-by-step guide to nailing…
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The Kettlebell Turkish Get-Up is a full-body exercise move that promises a heavy sweat after a few sets. This exercise is all about correct form so, understandably, there are many gym-goers who perform this move slightly incorrectly. Incorrect form once won’t make much of a different but consistent incorrect form…
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The possibility of an injury is always present when exercising. That’s why it’s important for you to know which precautions to take when working out. This is especially true in an aerobics class. Aerobics Precautions Wise up The aerobics instructor is there to help you, and other participants, during the…
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Aerobic exercise is a great way to increase your cardiorespiratory capacity. This type of exercise means “with oxygen” and helps to keep your heart, lungs, and circulatory systems healthy. An aerobics class can provide a supportive and encouraging environment to help you keep these systems healthy. It also offers opportunities…
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Did you know that weight loss is actually more attributed to what and how you eat as opposed to how much time you spend in the gym? As an athlete, exercising your butt off will keep your body in peak physical condition. However, to be the best you can be…
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Nothing feels as good as breaking through your own fitness barriers, running further and lifting heavier weights. We’re addicted to the endorphin-fueled high we get when we’re sweating bullets. Any athlete wants to excel and, more often than not, the best of them get a little help – from dietary…
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