LATEST FITNESS BLOGS
One of the most asked questions of personal trainers is if you are able to lose fat by lifting weights. Paired with this is the misconception that cardio training and diet alone burn fat, while lifting weights only increases your muscle mass. However, scientists and trainers have proven that strength…
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Some people have attached a stigma to sports psychologists. They label athletes who use them as mentally weak, not having what it takes to make it on their own. Making use of the services of a sports psychologist is definitely not a sign of weakness. Succeeding in a chosen sport…
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Athletes must be in the best physical shape possible to compete. They must also be driven, disciplined, competitive, assertive, focused, committed and have self-confidence. This is just the tip of the iceberg when it comes to the ideal traits! It takes a lot to be a successful athlete. In the…
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If you have a passion for sport and helping athletes, then becoming a sports psychologist is probably high on your list of possible careers. Sports psychology focuses on how playing sports affects people and how to help athletes have positive mindsets that will help them to excel in their sports.…
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In one of our previous articles, we discussed what a sports psychologist is and what some of the benefits are of hiring such a professional. With this article, we’d like to get into the nitty-gritty of what a sports psychologist does and what you can expect during your sessions with…
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Carol Burnett said, “Only I can change my life. No one can do it for me.” And while this is true, there’s nothing wrong with getting a little bit of help. A life coach is someone who guides you to become the best version of yourself. They help you to…
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