LATEST FITNESS BLOGS
Congratulations on taking the first step to achieving your life-long goals and living a more fulfilled life through professional life coaching sessions! At this point, you’re probably wondering whether you should commit to meeting your life coach in person or if you’d benefit more from attending sessions online. In this…
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Tony Robbins, Lucinda Bassett and Brian Tracy. You might have heard of these inspirational people at some point. That’s because they’ve changed the lives of countless people through their highly effective life coaching programmes. Most of us can guess why life coaching is a good idea but what about the…
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It won’t surprise you to read that there really isn’t a clear answer to this question. People are different, with goals and aspirations that differ in size, scope and duration. One life coaching client might want to own their own company one day, while another might need urgent assistance with…
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A life coach can completely transform your life for the better. They do this through tried-and-tested self-improvement techniques. You get sports coaches who bring out the best in players and help them achieve things others can only dream of. A life coach is not that different. This article takes a…
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Resistance training is the ideal approach to building overall muscle strength. It does this by forcing your muscles to work against a weight or force. A great example of this is lifting weights. There are a number of different types of resistance exercises which you can use to do this.…
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Flexibility in the human body is directly tied to our range of motion which is the ease with which we position our bodies, especially when performing complicated movements. There are a number of benefits associated with being flexible, including: Lowering the risk of incurring injuries during times of physical stress,…
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