LATEST FITNESS BLOGS
Low impact exercises are hailed as an excellent approach to fitness due to their ability to burn fat while building endurance and strength. Though perhaps the biggest benefit to low-impact routines are that they are relatively easy on your muscles, bones and joints in the long-run. By contrast, heavy physical…
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Walking is seemingly the most natural of human actions. It is among the first things that we learn to do. This means that the average person probably spends very little time thinking about technique and performance when performing this activity. There are, however, cases where the way in which a…
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A good workout plan should be viewed as something of a cohesive ecosystem; all the parts of which work together to achieve the most optimal results in the least amount of time. There is no one-size-fits all approach to drawing up a workout routine since bodies and their fitness goals…
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Taking stock of your fitness goals is an important step in achieving the results that you want. You need a starting point to determine your progress. In addition, you should also measure your physical performance to see how close you are to hitting the mark that you’ve set for yourself.…
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With weight training there are a number of best practices that you should adhere to – and some worst practices you should avoid… Do’s and Don’ts when it comes to weight training What to do when weight training Lift an appropriate amount of weight Start with a weight you can…
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Flexibility is the mobility or range of motion in a joint. The structure of the joint and the soft tissue that surrounds it determine the range of motion you are able to exercise. Flexibility is an important part of any fitness programme yet it is often ignored or forgotten. Many…
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