LATEST FITNESS BLOGS
Minerals and vitamins are essential for the body to function properly. Minerals are nutrients found in foods. These are similar to vitamins which are just as essential for good health. These are a part of all cells, tissues, muscles and fluids in the body. Minerals and vitamins are needed for…
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Tanya de Lange has been an integral part of #TeamTrifocus for many years now. For her, fitness started out as being a passion which she juggled with her full-time career. Over the years, she has managed to turn her passion into her career as has launched a very successful gym…
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Lelani Loots – who is a proud #TeamTrifocus brand ambassador – is a bootcamp instructor and personal trainer. She completed her personal training qualification with us online and absolutely raves about it! (Read about her experiences with the Trifocus Fitness Academy online learning portal.) She took time out of her…
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As a lifelong dancer, living a healthy lifestyle is nothing new for Takita Mestre. As she is always striving to push herself further and do more, Takita started training at the gym and hasn’t looked back since. We caught up with her about what it means to be part of…
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Sports managers have a plethora of responsibilities to fulfill with each task being crucial to the operation of their facilities. While these responsibilities may differ from facility to facility, there are those that are a key concern regardless of the type of facility being operated. One such concern for sports…
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Children grow at the rate of knots! As we mentioned in a previous article, in their first year of life they can grow as much as 25cm and this doesn’t slow down. Their joints, muscles and ligaments are also being moulded and developed along with this phenomenal growth rate. To…
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