LATEST FITNESS BLOGS
Anyone who has ever needed to draft a business plan can attest to just how much more complicated they are than they seem at face value. While most of us dream of owning our own businesses someday, few of us actually understand each and every aspect that goes into starting…
Read More
Biceps tend to get a lot more attention in the fitness world than any other part of the body. There is a massive choice between exercises to stimulate, build and enhance them. This is so much so that it is often difficult to tell which ones get the best results…
Read More
That old saying – which goes something like: “I’m not as young as I used to be” – has truth attached to it. As we age, our vital organs, bones and joints become older. Medical experts have shown, in their research, that the composition of a human body changes, as…
Read More
Isometric exercises take advantage of a third, lesser spoken about type of muscle contraction known as isometric contraction. This differs from concentric contractions (muscle tension from shortening) and eccentric contractions (muscle tension from lengthening), in that it describes tension placed on the muscle, without the muscle itself necessarily undergoing any…
Read More
In our article entitled What Should Good Nutrition Mean to You? we looked at the concept of healthy eating and how you can implement these principles. As we get older, our bodies change fundamentally. We become more susceptible to diseases such as arthritis and osteoporosis. In addition, our energy requirements…
Read More
Pilates and Yoga – which are both classified as mind-body exercises – both employ different ways of breathing. In Pilates, thoracic or lateral breathing is used. What this means is that we breathe in through the nose. During the Pilates breathing process, we expand our lower rib cage while keeping…
Read MoreBlog Categories
Related Blogs
- Pilates Exercise Mat Classes Benefits and Variations
- Pilates Exercise for Stress Reduction and Relaxation
- Pilates Exercise for Rehabilitation after Surgery or Injury
- How to Prevent and Treat Personal Training-Related Injuries
- Functional Personal Training Exercises for Everyday Movement Patterns
- Healthy Snack Ideas for Personal Training Enthusiasts
- Personal Training for Busy Professionals: Time-Saving Tips and Workouts
- Maintaining Health and Vitality for Aging in Personal Training