LATEST FITNESS BLOGS
Understanding what nutrients your body needs when working through a rigorous exercise routine gives fitness enthusiasts and athletes alike a better shot at seeing the positive results of their efforts in less time. When it comes to recovery after training, this concept rings ever truer. This is especially where protein…
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Carbs get a pretty bad rap from fitness blogs and diet plans the world over. Just one look at an active person’s Facebook feed and you will likely see scores of stories about how carbohydrates lead to weight gain, shorten one’s life expectancy or are responsible for a series of…
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In between the glory of Olympic gold medallists and athletic superstars, not much is often said about the gears that keep the fitness and sports industries moving. Sports administrators, the world over, have a tremendously important job to do every day. Their title describes one of the most all-encompassing professions…
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You’ve probably been noticing small gatherings of people in local parks, getting some early-morning or evening training in the open air. These fitness bootcamps have been springing up everywhere, having taken off faster than a viral video. They have remained as popular since. As their popularity grows, many are turning…
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Many athletes assume that you can focus on building muscle through weight-training. Alternatively, you can build your endurance and fitness, and get lean, by running. And there is nothing in between the two but wasted efforts. In truth, there is no reason why you can’t have them both. All you…
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Creatine is one of the few legal substances that add to muscle capacity at the rate that it does. It is most effective when combined with the right diet and exercise schedule. It has been lauded for everything from building muscle and enhancing performance to increasing speed by personal training…
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