LATEST FITNESS BLOGS
Do you spend most of your evening preparing your food for the next day? Do you gravitate to the nutrition magazines when you’re waiting in line to pay at the grocery store? Are you meticulous about what you eat and follow a clean eating plan? If you answered yes to…
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Children grow rapidly from the time that they are born. In the first year of life, it is estimated that they triple their birth weight and grow up to 25 centimetres. And they keep growing in leaps and bounds after this! To aid in this growth, you need to feed…
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There are many variations of eating plans out there. Banting, low-carb, gluten-free, keto… The list is endless. While there are many reasons behind why people choose to eat the way these diets dictate, there are a number of principles that you need to stick to in order to make sure…
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There are countless exercises that you can choose to do in order to stay fit: Pilates, spinning, Yoga, bootcamp… The list is endless! One of these categories of exercises that you can select are isometric exercises. In this article, we’ll tell you what these types of exercises are and how…
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Gone are the days when it was not recommended for women to gain lean muscle mass and the weights section of the gym being the sole domain of men. Nowadays, you’ll see a mix of men and women in the weights section of the gym. Why? Because they realise that…
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Much like any other industry, personal training is dynamic, ever-evolving and anything but stagnant (if you will pardon the pun). Behind every trainer out there is an extensive body of knowledge which has been founded on careful research; research that is continually shaping the way personal trainers conduct sessions and…
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