LATEST FITNESS BLOGS
With the right knowledge of technique and form during fitness training, there are many approaches to achieving results when it comes to losing weight, increasing stamina, improving performance, burning fat and generally improving your health. The fields of personal training and sports science are constantly revolutionising new ways to work…
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While it is one of the most effective means of building fitness, HIIT training is not for the faint of heart. It is enormously demanding on the body, which is why it works so well. Although, because of this, HIIT training does come with a risk of injury. This especially…
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Hands up anyone who thinks that Yoga is all about just a good stretch? If you found yourself putting your hand up, you’d be wrong. Very wrong. There’s so much more to Yoga than it just being a stretching exercise. Take a look. Pro’s of doing Yoga Helps in stress…
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It’s common practice for people to take off their shoes outside the Yoga studio before they walk in. (In actual fact, many Yoga studio owners see it as a sign of disrespect if class members walk across the studio in their shoes.) But have you ever wondered why? This article…
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If you’ve ever been to a Yoga class before, each sequence that you practise will – most probably – contain one or two transitions into downward dog. What this means is that when you move from one position into another, you’ll use downward dog as your halfway point between pose…
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Yoga has a very deep spiritual aspect. It is said that Yoga was developed to help the ancient religious stretch their muscles after remaining in a meditative pose for a long time so that they could resume their practice. Thus, to signal the start of a class the Yoga instructor…
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