LATEST FITNESS BLOGS
In the field of sports, the fields of sports management and sports administration are closely related. And, sometimes, they can be confused with each other. Although these two professions do work hand in hand, there are some fundamental differences between them. You NEED to know about these variations as these…
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Yoga instructors are not in it just for a workout. Yes, yoga does give you a fantastic workout but it also helps in calming your mind and decreasing your stress. Ultimately, it leaves you feeling rejuvenated, ready to face whatever life has to throw at you. So how would you…
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Nothing looks better, on a beach, than a well-toned set of abdominals – or a six pack if you prefer. Many would turn around and say that a person who has a good six pack has a strong core. However, if this is true it doesn’t necessarily mean that he…
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The art of Pilates was developed in the 1920s by personal trainer Joseph Pilates to strengthen not only the body but the mind as well. This means that to become a Pilates teacher, you can’t just be interested in helping your clients to develop their bodies. You need to be…
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There are many, many people who are involved in ensuring that a professional athlete is successful in his or her chosen sports discipline. Among these people are a manager, nutritionist and – most importantly – a sports conditioning coach. But before you decide to enrol in the next sports conditioning…
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Yoga is a very slow and calculated form of exercise. The saying “No pain no gain” doesn’t exist in a Yogi’s vocabulary. The mantra of Yoga practice is that if a movement causes you pain, you need to stop doing it immediately. There are a number of categories of Yoga…
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