LATEST FITNESS BLOGS
Let’s face it: we’ve all fallen into the trap of reaching for the phone and ordering a take-away pizza or hamburger. But what we don’t think of – when we’re placing that all-important order – is how long it will take to work off what we’ve just eaten? What are…
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Aerobic cardiovascular exercise, like running, is a winner for a lot reasons: It’s an excellent way to lose weight and boost your energy levels. It beats down diseases like cancer, diabetes and heart disease. It controls your blood pressure and tackles stress. And done right, it leaves you feeling exhilarated…
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If you’re an active individual, one who’s committed to his sport or exercise, then an injury is much more than a sore muscle or a bruise. The road to recovery may turn into something dark, winding and very lonely. Here’s what to expect after an injury, and how to deal…
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As you may or may not know, Pilates is excellent for strengthening the core. We’ve found a secret set of Pilates moves that to get your lower abdominals looking sleek and sexy! Read on to find out more. Tone and strengthen lower abs with Pilates Criss-cross Lie on your back…
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Tricep dips are compound exercises, which means that these involve two or more joints that help to develop the muscles on the back of the arm, the tricep brachii (long, lateral and short heads). These exercises can be performed at home on a bench, chair or step. Alternatively, these can…
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When it comes to physical characteristics, flexibility is probably the last thing on a man’s priority list, since most men would undoubtedly rather have a six-pack or ripped arms before being able to touch their toes. What these men don’t realise is the importance of flexibility in their muscles as…
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