LATEST FITNESS BLOGS
Losing weight through a strict diet and still getting enjoyment from the food you eat are two concepts that rarely go well together. However, for those who have discovered zero-calorie foods have discovered a way to shed weight, and keep it off, without having to sacrifice on the enjoyment that…
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If you rely on your personal training business as your main source of income; you need to be strategic and proactive about how you get and retain your clients. The fitness industry is growing at an incredible pace. As a personal trainer, you’ll likely be in high demand all over…
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Picture your day job entailed running, swimming, or gymnastics. Follow this up with strength training and prepping for a competition. It sounds exhausting, but it’s a typical day for the Olympic athletes. There’s also another component to the Olympic athlete’s training: an eternal hunger. Most Olympic athletes require an enormous amount…
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Every team needs a leader and it takes a special set of skills to excel as one. Being a sports manager is a job with ever-mounting responsibilities to your athletes, your institution and the sporting world as a whole. If you’re not prepared, you may struggle to adjust to the…
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You will have heard a lot about protein powders. There has been a lot written in nutrition and fitness courses about – for example – the benefits, possible side effects, how these can assist you in reaching your goals. A lot of scientific research has also been done to determine if protein…
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Obesity is a problem in today’s society because fast food is incredibly cheap and you can find it almost anywhere. More and more people are also realising the importance of a regular fitness or exercise routine. However, most people don’t even know where to start when it comes to planning…
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