LATEST FITNESS BLOGS
We grow up being told to eat a lot of fruit. That the vitamins and minerals in fruit are powerful. And certainly, they are. But is it a good idea to turn into a fruitarian (someone who lives off nothing but fruit?) No. In fact, you should avoid eating too…
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If you take pride and enjoyment in exercise, then why not make it a more permanent part of your life? There are scores of reasons to become a personal trainer. The money, career opportunities and rewards are but a small part of these. So, if you have been considering a…
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Motivation is a crucial ingredient to a successful life both in the fitness industry as well as other walks of life. This is true no matter what your definition of success is. Being wealthy and having the best of the best; being healthy, fit, fast and strong; losing weight; finishing a degree;…
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Getting children to exercise more should be everyone’s priority. After all, childhood obesity is arguably one of the biggest threats to kids’ health. According to the Centers for Disease Control and Prevention (CDC), childhood obesity has more than doubled over the last 30 years. So what are we doing to nip…
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Running a successful business as an online personal trainer takes a lot of hard work. It takes sacrifice and is no different when it comes to running an online fitness business. So you’ve just finished your online personal training course. You’re ready to take on the business world and start your own…
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The fitness industry is worth trillions of Rands. The number of gyms, wellness centres and specialised sports centres is continually growing. We’re told that if we want to survive, we have to exercise and eat a super healthy diet. Medical aids and corporate firms are buying in, offering discounted gym…
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