LATEST FITNESS BLOGS
Think about it: What do clients want from their personal trainer? In a nutshell, they want their trainer to be effective. To get results. To help them achieve fitness or weight loss, or the summer body they want to have. Being a effective personal trainer 1. Be super-educated about your…
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If you are looking to perform some core exercises while at work, you could replace your regular office chair with an exercise ball. This has become quite the trend but how effective is it actually? Benefits of an exercise ball in the office Sitting on a chair requires pretty much…
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In the early 1990s, the fitness community defined ‘mind and body exercise’ as ‘physical exercise that is executed with a profound amount of directed focus’. There are basically five characteristics of mind and body exercise: Concentration on muscular movements, Inner mental focus, Synchronising your movements with breathing patterns, The belief…
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Trifocus Graduates Q&A Marlise Els Why did you choose Trifocus Fitness Academy for your college? I chose Trifocus Fitness Academy because they offer a great online study platform which is very convenient. I also chose Trifocus because they are very well known. What Course did you just complete? The…
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We are mind, body, heart and spirit. These layers are inextricably woven into what we call the human being. Each layer is directly affected by the other. How our bodies, mind and breath function affects our levels of vitality and wellness. Just like the spokes of a wheel, if one spoke…
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Tea. The stuff your aunty says will cure anything, from the Monday blues, to a bad case of the flu. Well, she’s right, as long as she’s talking about green tea. Green tea is one of the least processed forms of tea available. This means that the good chemicals that…
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