LATEST FITNESS BLOGS
When we speak of agonist and antagonist muscles, we are talking about the roles that particular muscles play in a range of movements. These two terms describe, in particular, the muscles that provide force when a motion is conducted whether it is simply walking or if you are performing rigorous…
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The topic of spinal stabilisation is not often spoken about in the world of fitness. However, we feel that it should be. For many athletes it is a moot point. They seem to be able to correctly stabilise their spine naturally. For others, however, spine stabilisation doesn’t come as easily.…
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Strength training is a process of forcing your muscles to adapt to an increase in the amount of weight you lift. As your muscles are put under stress, as is done during weightlifting and bodybuilding, they respond to improve their function by gradually increasing their capacity for movement and exercise.…
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Resistance training is a popular means for reaching fitness goals and changing body shapes. It does so by specialising in using resistance to encourage muscle contractions that grow strength and endurance. Through resistance training, one seeks to put more strain on muscles by increasing weight in increments while using equipment…
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Boxercise, which was established in 1992 by boxing coach Andy Wake, is a form of high-intensity interval training. The core of this is based on boxing. It has been hailed for its combination of coordination, strength and cardio training which increase energy levels and release endorphins for better mood control.…
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It is no secret that correct breathing techniques assist an athlete with better performance. (Pilates, breathing helps the practitioner to execute the movements. Find out more here.) Our body needs a steady supply of oxygen for even its most basic processes, but when the body is put under the kind…
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