LATEST FITNESS BLOGS
Endurance training is a full-body approach to building fitness that increases strength and stamina in a number of ways. Routines to this end are specially designed to help you reach your fitness goals in a consistent manner through regular exercise. However, when done without care for proper form and technique,…
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When it comes to exercise, maintaining the correct form throughout your routines is an important concern. Far too many people hit the gym with as much fervour as they can muster only to injure themselves due to incorrect form. The bench press with barbells is one such exercise that, in…
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It isn’t exactly a secret that our bodies require energy to perform even its most basic functions. As the demands we put on our bodies increase (such as when working out), the need for energy grows. This is when our energy systems kick into full gear. Our bodies store a…
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There is a lot at play when it comes to a person’s fitness performance whether they be a professional athlete, personal trainer or simply a fitness enthusiast. The vigour and consistency at which you work out, and how you perform when doing so, depends on a range of unseen physical…
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The FITT principle gives athletes a workable approach to designing workout plans that suit their level of fitness. It also helps them to achieve their fitness goals. The benefits of the approach are that it provides for consistency when designing programmes. It gives you tangible goals to work towards –…
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The word torque is used in slightly different contexts over a number of fields from engineering to theoretical physics. It is a fundamental concept that accounts for a lot of how we, as humans, interact with the world. In the broadest sense, torque describes how leverage can be used to…
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