LATEST FITNESS BLOGS
Ever wished you had a massage therapist on hand after a long run? Endurance sports like distance running place sustained strain on our muscles, which often leads to long recovery periods which keep us out of exercise and slow our progress. This article takes a look at how foam rollers…
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As we’ve said in previous articles, foam rolling is a proven self-myofascial release technique used by fitness coaches, athletes, personal trainers and members of the public alike. Self-myofascial release is any action taken by a person to reduce their muscular tension, aches and pains. This technique often involves self-massaging and placing prolonged pressure on a particularly sore…
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Previously the fitness industry’s best-kept secret, foam rollers are now a common sight in most fitness establishments. With so many health benefits associated with daily foam rolling, it’s easy to see why gyms are keeping a good stock of these! This article takes a look at why personal trainers recommend…
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You’ve probably seen them in your fitness establishment: people manoeuvring themselves in various bodily shapes over what looks like a shortened, plump pool noodle. This is known as foam rolling. It offers our bodies a multitude of benefits – from releasing muscular tension to aiding muscular recovery after intense workouts.…
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You’ve probably heard phrases like he slipped a disc, or her vertebrae fused. Both of these are issues of the spine and come in on the more painful end of the spectrum. The first refers to a misplacement of the cartilage between vertebrae while the second is owing to its…
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Cartilage is a firm yet flexible tissue found throughout the body including in the throat, in joints, and in certain structures such as the external ear and nose. Much softer than bone, cartilage falls into three broad categories: hyaline cartilage, elastic cartilage, and fibrocartilage. Ever found yourself asking: what is…
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