LATEST FITNESS BLOGS
When trying to meet your fitness goals while running solo, it isn’t uncommon to lose momentum and wonder where the progress is going. Fitness is a continual process of pushing your body harder, and when you plateau, you’ll find that you stop seeing results, your motivation weigns and those fitness…
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Fitness is a concept often associated with improving the state of the body, which is correct. However not a lot is said outside of the professional realm about the benefits getting fit, brings to the mind. Most of us live fairly stressful lives; a state of things that can take…
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Thinking of making personal training your next career move? Learn from the best with an accredited personal training qualification. If you’re already a trainer, you’ll understand the importance of landing a few regular clients and keeping them. Whether you’re for or against incentivising potential personal training clients, we ‘re sure…
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Hollywood actor, Jason Statham, was right when he said: “Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you’re working out, you’re going to feel good.” If you exercise and eat right, you’ll not only feel great…
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The world of fitness is constantly evolving with new techniques and approaches to getting stronger, enduring longer and seeing those fitness goals come to fruition; and as we move through the digital age, more and more industries are adapting to the changing environment by taking an online approach to delivering…
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So you’ve been doing your own thing at the gym for a while now. Some days you do a bit of cardio training, other days you dabble in weight training. But you never feel like you’re really getting anywhere. While you’ve been at the gym, you’ve seen personal trainers training…
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