LATEST FITNESS BLOGS
The actual definition of fitness is a rather vague one describing the condition of being physically fit and healthy. Of course, the word carries much more weight than that, and to complicate things even further, the concept of ‘physically fit’ means different things to different people. I might consider myself…
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For a long time, weight training was considered to be a workout just for guys. This was mostly because women were afraid of becoming too muscular. Luckily this silly pre-conception has been squashed in recent times and weight training is fast becoming extremely popular among women. This is awesome news…
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A social media influencer earns money by developing a strong follower base and selling their own products and service or otherwise promoting someone else’s. A big part of this 21st century career is the fitness influencer. They set the trends for diets, exercise and training. As a personal trainer, becoming…
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Choosing and settling into a career choice is something that will determine, to a large extent, how satisfying a life a person leads. This makes sense since we spend roughly nine hours a day, forty hours a week, two-thousand and eighty hours a year, or ninety thousand hours over a…
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We’ve all heard it before: lift with your legs and not your back. This is common knowledge when attempting to pick up anything heavy, especially those massive weights at the gym. But when we’re well into a weight-training session a lot of us are still guilty of not adopting the…
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If you are looking to become a personal trainer then you have no doubt been scouring the web for options in terms of courses you can attend and what they have to offer you. South Africa has a range of approaches to entering into the professional fitness world; and while…
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