LATEST FITNESS BLOGS
Personal training has really gained popularity over the last few years. With more and more people wanting the assistance of a trainer to help achieve their fitness goals, it’s not surprising that the demand for personal trainers has increased. Personal trainers are friendly, energetic and enthusiastic about health and fitness.…
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If you’re just starting out with a new fitness programme staying motivated and sticking to it can become rather difficult, especially if you’re taking your fitness journey alone. And once you’ve hit a dreaded plateau it’s easy for your workout routines to start feeling like an unfulfilling chore. If this…
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Personal trainers are friendly, certified professionals who love everything related to health and fitness. But trainers have more than just passion and drive – they possess an extensive knowledge of health, nutrition and general fitness. Trainers know what workouts to recommend and how to help clients execute their training routines…
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What do you think about when you hear the word “fitness”? Do you picture a room full of people in a spin class? Jogging through the park? Mixing your own healthy smoothies? While the methods used to get fit may vary, being fit and healthy isn’t just a new fad.…
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We all know that nutrition plays an important role in good health and fitness. ‘Nutrition’ refers to the energy or nutrients that we get from consuming food. In order to be healthy we need to eat the correct balance of nutrients (protein, carbs, fat, etc). In our attempts to eat…
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As it is with any specialised skill-set, being a personal trainer means that you are high in demand on the career market. This is true for a number of fields, since far from locking you into one approach to building your livelihood, a strong background in fitness is something that…
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