LATEST FITNESS BLOGS
Living a holistically healthy lifestyle requires a sense of balance; a balance between health, work, family, your mental-state and, of course, your fitness. The inclusion of fitness is an interesting one since it accounts for much of the balance found in other aspects of our lives, particularly with regards to…
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The fitness world is a dynamic one with a number of approaches to improving the body’s performance in various ways. Fitness courses vary in what they aim to target in terms of endurance and stamina, strength and resistance, cardiovascular efficiency, and even muscle lengthening and joint flexibility. Each of these…
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Fitness is not something you arrive at and, like a drivers licence or a qualification, you can keep it forever and ever. Fitness, in fact, needs to be maintained through consistent hard work, dedication and a regular schedule of workouts that continuously push your body towards its limits. Personal trainers…
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Diet tips for athletes There are many diets out there – high protein, low carb; low fat; no sugar… The list is endless! But what is the best diet for an athlete, you may be wondering. In this article, we provide the answers! Load up on Carbs Carbohydrates are the…
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Let’s face it, working out is tough. Whether you’re an athlete or just starting out, sticking to a strict workout schedule can start to feel like a chore. Luckily there’s a cool way to help you meet your fitness goals and stay motivated. This magical solution is personal training. A…
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The emphasis on health and fitness has become a mega-trend on Instagram. Whether its dedicated fitness junkies showing their progress or teenagers posing for “gym-selfies” this popular social media platform is full of motivational posts of people striving to fulfill their fitness goals. Fitness fads, transformation videos, meal prep and…
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