LATEST FITNESS BLOGS
Lunges are a classic exercise. It is possible to do lunges anywhere and the positive effects of these exercises can be seen quickly in the form of shapely, toned legs and backside. If you’re planning on incorporating lunges into your fitness routine ensure that you’re not doing more harm than…
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Sports conditioning coaches are some of the most valuable professionals in the world of fitness. They are responsible for a lot of the achievements of professional athletes. But beyond that, they also see to their safety, performance and nutrition, just to name a few. Many athletes entrust not only their…
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Processed foods aren’t just microwave meals or other ready-made meals. The term ‘processed food’ refers to any foods which have been altered in some way during the process of their preparation. Processed foods can refer to foods which are: Frozen, Canned, Baked, or Dried Not all foods which are processed…
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Studies demonstrate that as few as 39% of people with type 2 diabetes participate in regular physical activity. This is as compared with 58% of other people who’re lucky enough not to suffer from this debilitating disease. While it’s vital for everyone to engage in physical activity, it’s even more…
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In days gone by, medical experts used to prescribe bed rest for back pain in addition to other chronic pain conditions. However, studies have made the finding that people who exercise and stay flexible are able to manage their pain much better as opposed to those who don’t. Exercise is…
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The media is full of nutritional advice and dietary suggestions next to pictures of the ‘ideal body’. This makes it easy for anyone to believe that these ‘food myths’ are real. However, fad diets are not the best way to lose weight. While some foods do have certain fat-burning qualities,…
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