LATEST FITNESS BLOGS
The world moves faster than ever before. Trends are shifting at a faster rate than they did five years ago. Fitness trends are not different. ‘Millennials’ – according to data from Oxford Living Dictionaries – are those individuals who became adults in the early 21st century. This means that someone…
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While you may have the pick of the batch when it comes to your choice in personal training courses, giving yourself the best possible start to your career means finding the one that offers you the most in terms of skills, an understanding of the qualities of the fitness industry…
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Whenever reading about dietary plans and benefits, we often come across two terms: calories and kilojoules. What is the difference? Well, it’s all in the name. Where did calories come from? Calories is a way of measuring potential energy contained in food. A single calorie is the amount of energy,…
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The concept of “carbs” is a passionately-debated topic. This is particularly true in the weight-loss world because of low-carb or no-carb diets. The notion that “carbs are bad” has left many individuals muddled about carbohydrates and their significance for our health, which includes maintaining a healthy weight. Dietitians say that…
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For many individuals, exercising means that you work up an appetite. Often, the appetite that you work up is so big that it makes sure that you’re kept ravenous all day long! Regular workouts can boost your metabolism as well as increase your hunger levels. Although this fact has been…
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While weight-lifting is seen by many individuals to be strictly physical training, there are many important psychological aspects to it. In years gone by, many bodybuilders supported the value of implementing a “mind-muscle connection” while performing strength and resistance training. Remaining focused in the gym isn’t always easy as some…
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