LATEST FITNESS BLOGS
Cycling is an excellent form of low-impact aerobic exercise that burns up calories. Calorie burn ranges from 150 calories per hour for a small person travelling at 8kph to over 800 calories per hour for a larger person travelling uphill or over 32kph. Cycling technique If the saddle on your…
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Weight training builds muscle but it may also assist with preventing disease, improving mood and aiding in losing weight. Other benefits of this type of training include increased overall strength, managing weight, building up bone density, helping the heart and better sleeping. However, to completely reap these benefits you need…
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The term strength training often used interchangeably with resistance training and weight training. But, they are not synonymous: Resistance training – any form of exercise that causes the muscle to contract against an external resistance. Weights are just one tool but, there are many different methods of resistance you can…
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Running is one of the top forms of cardiovascular activity as it doesn’t require any expensive equipment. In addition, you can run almost anywhere. People have different reasons for running. Some run for weight loss and others run as a sport to take part in races. It is imperative to…
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If working out has grown to be too similar to work or if just thinking about exercising makes you want to have a nap, then you seriously need to rethink your workout routine. You know that you need to move in order to burn calories as well as get fit.…
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The easiest and quickest thing to do – and what most of us do – when we sense a headache coming on is to reach for the medicine cabinet. While this solution is nothing to be sneezed at, if you constantly suffer from headaches, especially related to tension, you need…
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