LATEST FITNESS BLOGS
Eating a hot dog may cost you 36 minutes of a healthy life, while selecting to eat a serving of nuts rather could help you gain 26 minutes of extra healthy life, according to a University of Michigan study. The research study, which recently appeared in the journal entitled Nature…
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Spinning shoes come in a lot of different styles, with different features suitable for different riders. With the upswing of at-home riding (Peloton’s paid user base has more than doubled up over the last year), more and more people are looking for the best picks in order to suit our…
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Some days a little bit of healthy competition can keep you on your toes. On other days, it can knock you off your feet. With rivalry in the fitness industry being fierce, it can feel impossible to get the attention (and the rands) of paying customers who have so much…
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Foam rolling exercises make a great addition to your self-healing repertoire. This self-myofascial release technique can safely – as well as effectively – relieve tension, tightness and pain in your back. You can make use of these foam rolling exercises together with other healing approaches, such as massage, acupuncture or…
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The plank exercise is one of the simplest exercises which you can do. It’s very straightforward in its appearance and the number of steps that are involved in doing one. However being simple does not mean that doing a plank is easy – far from it. Getting into plank pose…
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In our 20s, we pop into a HIIT class and then sneak out before the cool-down. We sit all day at work with very few breaks and never feel any ill effects. We enter our 30s and all of a sudden these habits leave us with a sore back, neck…
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