LATEST FITNESS BLOGS
Running or jogging utilises many of the body’s muscles, specifically those in the legs, feet as well as back. Forgetting to stretch after running may cause muscles to become tense and painful, which could keep a person from attaining their fitness goals. Individuals should stretch after every run while the…
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It’s not new news that Pilates does absolute wonders for your physical health. It is one of the best ways for you to get in shape and get in shape quite quickly. Say “hello” to abdominals like you’ve never seen before and a workout which will have you feeling exhausted…
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Regularly exercising – as well as stretching – the feet and ankles can assist with ensuring that the muscles are offering the best support. These exercises could also increase range of motion in the feet, so assisting with keeping a person active for as long as possible. Many foot exercises…
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Getting older doesn’t have to mean that you’ll automatically get fatter. In fact, you are able to stay fit, lean as well as strong as you age. Yes, it takes a tad bit more effort and a lot savvier than it did when you were younger, however middle age weight…
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Weightlifting, which is also known as resistance training, has been practised for centuries as a method of building muscular strength. Research demonstrates that resistance training – whether done via body weight, resistance bands or weight machines, dumbbells or free weights – not only assists us with building strength, but also…
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Sometimes you need a day off from your exercise routine. Sometimes you don’t really need a day off, but you take one anyway. If you have a number of anxieties about what exercise means to you, you may spiral into worry or guilt: Am I a slacker? Am I losing…
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