LATEST FITNESS BLOGS
Has exercising become too much like work? Or does merely thinking about working out make you want to go and have a lie down? You know that you need to move to burn calories as well as get fit, however mustering the motivation to exercise is another matter. And if…
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Every woman experiences menopause in a different manner. For some women, the signs of menopause are mild and pass quickly. For other women, it’s an explosion of hot flashes as well as mood swings. The great news is that you are able to adopt lifestyle changes to help cope with…
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People do not require a lot of equipment in order to perform cardiovascular exercise. Rather, they are able to take part in cardio training at home through working their own body weight. It is recommended that people engage in between 150 and 300 minutes of moderate physical activity a week.…
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If you’ve ever seen a Zumba class, you’ve undoubtedly noticed its mysterious resemblance to the dance floor of a trendy club on a Saturday night. Rather than the sounds of exertion that you’d hear at your typical CrossFit or spinning class, a Zumba class features catchy dance music, clapping hands,…
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Reaching your fitness goals may feel impossible when your calendar is full and your to-do list continues to become longer and longer by the week. Imagine getting real results in far less time. It’s no longer a pipe dream anymore thanks to a ground-breaking bio-hack called Electromyostimulation (EMS) training. EMS…
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You’ve probably heard a friend or two commend the virtues of yoga. Among the many possible benefits of yoga are improved flexibility, reduced anxiety as well as depression, lowered chronic pain as well as even lowered blood pressure. However, if you’re not careful yoga can also cause injury, specifically to…
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