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Stretching is a fundamental component of any man’s well-rounded exercise routine. And yet this crucial element is frequently overlooked by many of us. Flexibility exercises are just as essential as cardio, strength and power training. Regular stretching assist with increasing a man’s range of motion in the joints, improves blood…
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Few would dispute that the introduction of indoor ovens – as well as – central heating has made human lives easier, however if there is one downside to ditching real fires it’s the consequent lack of a need to chop wood regularly. Unfortunately, those days are long gone, but you…
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The days of having only one cardio machine to choose from at the gym are gone — treadmill vs. elliptical: which is the best? Sure, these pieces of exercise equipment are classified as cardio machines, however each has its own advantages and disadvantages. Best for Tracking Progress: Treadmill The by…
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In a perfect world, we’d all have active jobs which didn’t keep us hunched over our computers all day long. However that’s not the world we live in. As a consequence, a lot of us have limited shoulder mobility, which can cause a whole host of problems beyond merely tightness.…
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The military diet requires individuals to follow a low-calorie diet for three days and then return to regular eating for four days. Across the first three days, the diet restricts daily calorie intake to 1 400, 1 200, and 1 100 calories. This diet is high in protein as well…
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Eating a healthy diet throughout the course of your life-course helps to prevent malnutrition in all its forms in addition to a variety of non-communicable diseases (NCDs) as well as conditions. However, the increased production of processed foods, rapid urbanisation and changing lifestyles have led to a change in dietary…
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